Organic Vs. Non-Organic Oils: Are They Really That Different?: When comparing organic and non-organic oils, are all of them really that different from one another? Does organic canola oil differ from conventional canola oil, and is organic extra virgin olive oil different from regular extra virgin olive oil? We need to delve a little deeper to get the answer, which truly relies on the type of oil and the fruit or seed utilized to generate it.
Organic Extra Virgin Olive Oil Vs. Regular Extra Virgin Olive Oil
For instance, regular extra virgin olive oil (non-organic) and its organic equivalent are rather comparable. It is made in the same manner, yielding an oil with a nearly identical flavor. On the other hand, organic olives are ones that have been certified organic by a recognized organization and proven to be cultivated without the use of artificial agents, pesticides, or chemical fertilizers. This implies that the olives cannot be organic if they are to grow without the use of chemicals or pesticides.
Olive trees are often relatively hardy trees. They still have blights and other problems associated to bugs, though. While some growers use pesticides sparingly or never, others employ them to address problems like olive flies, which can ruin fruit. Overall: comparable final result, but significantly less chemical intervention during growth is guarante with the organic variant.
Organic Olive Oil Vs. Regular Olive Oil
However, there is already a more noticeable difference between organic and normal olive oils if you remove the term “extra virgin” from the oil’s description. Extra virgin or virgin olive oil is nearly usually used in organic production. The term “regular olive oil” refers to a certain grade of olive oil that is mainly composed of refined virgin olive oils. A tiny quantity of extra virgin olive oil is blended in, although refine oil with a light color and flavor is commonly referred to as “olive oil.”
You will immediately notice a significant difference when you compare this to Organic Extra Virgin Olive Oil, which is far more flavorful and will undoubtedly display its natural color. Like mentioned above, normal olive oil does not ensure organic growing methods, and this grade may require additional chemicals to address problems like olive flies and other growing-related concerns.
Organic Seed Oils Vs. Regular Seed Oils
Other oils, especially seed oils like canola, soybean, and sunflower oil, can differ greatly from their non-organic equivalents in terms of manufacturing processes and whether or not the seeds are organic and/or non-GMO.
Grown Organically
The method of cultivation is one of the main distinctions between non-organic and organic seeds, such as canola, soybean, and sunflower oil. Organic agricultural practices are use to create organic seed oils. Compare to conventional oils, which might be treat with numerous herbicides, fertilizers, and other growth aids, this is very different.
Organic Seeds Are Naturally Non-GMO
Additionally, these organic seed oils are inherently non-GMO. Genetically modify seeds cannot be use to produce organic oils. Consequently, by nature, all organic oil is likewise non-GMO.
This is significantly different from ordinary seed oils like canola and soy. Nowadays, genetically modify seeds are use to make the majority of conventional canola and soybean oil that is sell.
Naturally, non-GMO canola oil and non-GMO soybean oil are always available; however, unlike the organic oils mentioned above, you have to actively search for them.
Expeller Pressed Vs. Solvent Expelled
The extraction process used to extract the oil from the seed is another significant distinction between organic and non-organic seed oils. Unlike conventional (non-organic) seed oils, which are typically solvent eject, organic seed oils are always expeller press.
Organic oils cannot be eject by solvent since the solvent—typically hexane—isn’t classified as organic. In order to extract the oil, they must be expeller press. It’s important to note that while most conventional commodity oils, such as canola and soybean, are typically solvent expell, some can be expeller press. For instance, Centra Foods offers both our (much more popular) Non-GMO Expeller Pressed Canola Oil and an expeller pressed canola oil that uses conventional (GMO) seed.
Taste And Smell Are The Same
Organic oils typically have the same flavor and aroma as conventional oils. This is as a result of the high heat and vacuum refinement used on both oils. In order to remove the color and flavor, this technique usually uses steam injection and filtering rather than chemicals. Both organic and non-organic seed oils can go through this organic refining procedure.
In Conclusion
Are organic and conventional oils really that different from one another? In general, yes, these oils can vary greatly in terms of both their manufacturing process and the materials they are build of, particularly when it comes to the less expensive oils like canola, soybean, and sunflower.
The distinctions aren’t as noticeable when comparing olive oils. Extra virgin olive oil and organic extra virgin olive oil are nearly identical (although there may be small differences in the cultivation methods). To be certain, it’s critical to comprehen which oil you are comparing as well as how they are both cultivate and manufactured!
